Shoulder Saver Yoga Routine

Shoulder Saver Yoga Routine

Anti-Backpack Anti-Desk Workout for Open Shoulders You guys requested this back to school yoga routine to counteract hunchback and open your shoulders. Hope you love it! ??Questions?? Join my Private Facebook Group to ask & I’ll answer...
Yoga for Better Posture – ALL LEVELS | Open Shoulders & Back

Yoga for Better Posture – ALL LEVELS | Open Shoulders & Back

Collab w/ Lesley Fightmaster SO excited to be teaming up with Lesley Fightmaster to be bringing you guys “Yoga for Better Posture” – a video all of you requested! No prior yoga experience is required to do this, I tried to keep it as accessible as...
Yoga for Hip Pain: Yoga Sequence of Hip Stretches (20-min)

Yoga for Hip Pain: Yoga Sequence of Hip Stretches (20-min)

Hip opening yoga class – stretch your hips with this yoga sequence Tight hips are the worst! Luckily, these yoga stretches can help! This is my go to “hip emergency” routine I do after running, hiking, dancing or just if my hips feel clamped up and...