Anti-Backpack Anti-Desk Workout for Open Shoulders You guys requested this back to school yoga routine to counteract hunchback and open your shoulders. Hope you love it! ??Questions?? Join my Private Facebook Group to ask & I’ll answer...
Collab w/ Lesley Fightmaster SO excited to be teaming up with Lesley Fightmaster to be bringing you guys “Yoga for Better Posture” – a video all of you requested! No prior yoga experience is required to do this, I tried to keep it as accessible as...
This ab exercise is subtle, yet profound in helping you with yoga alignment. This exercise is best done with a block, but I show you an alternative you can use as well (for those of you who don’t have blocks at home.) This ab exercise is subtle, but incredibly...
DeStress, Unwind, Rejuvinate Want to download and keep this class forever? Click here.1 Hour Yin Class of Total Indulgence & Release. All levels. I give options for with & without props. *OPT MUSIC for this CLASS*...
My Beginner Vinyasa Sequence Beginner Power Yoga may seem like an oxymoron since Power Yoga is usually practiced by experienced yogis. However, in this class, I’ve created a class safe for those new to yoga that let’s them experience the power yoga...
