Yoga for Stress!
If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.
I suggest having 1 block to prop yourself up. Remember, you can always sit on 2 or 3 big books to prop yourself up if you don’t have a block at home. (Buy blocks I recommend in my shop)
In this yoga class, we explore healing somatic movement principals by making gentle rotations with the body. Don’t worry – it’s easy and there’s no way to do it wrong!!!
Beginner Yogis – this class is ideal if you’ve done 1 or 2 of my other beginner videos and are looking for something soothing, relaxing, on the floor.
Advanced yogis – even though this class is not a complex sequence or hefty workout, it is full of subtle alignment cues and encourages self-exploration/discovery – ideal for the advanced practitioner. If you want a “day off” from a more hardcore practice, or just to soothe and unwind after a busy day, you will love this sequence.
If you liked this video, you’re a great candidate for my yoga eCourse covering modifications and how to be your own best teacher. Get the course 50% off by clicking HERE.
MAT by Plank Yoga Mats
Plank Yoga Mats with heat activated connect technology and photo imprinted designs. Better than grip…mat helps you not collapse in your joints by giving you feedback via heat!