In pre-ordering, you’ll immediately receive the 3 bonus audio files.
What level is this course for? Is it OK if I’m a beginner at yoga?
All levels! I know that sounds strange but remember, this isn’t typical yoga classes like the ones on my Youtube channel. We’re going much deeper here. I’m showing you fun ways you can use all the props to hack stretching into your daily routine like I do (anyone of every level can do this). The 6 never-before-seen classes that are included are primarily self-myofascial release and deep stretching routines accessible to anyone who can lie down on the floor. Look at “Lazy Yoga Sequence” on Youtube for an idea of what I mean here.
What if I’m really stiff?
Then you really need this course…I teach you how to “always be stretching.” It’s this kind of constant, passive stretching built-in to your day-to-day routines (instead of something extra you have to do) that will get you results.
When do I get the videos?
Immediately! As soon as you place your oder.
What if I have an injury?
I’ll be addressing how to tackle common injuries like low back pain, tight shoulders and hip pain in these videos. Injuries usually require personalized attention.