Yoga for Neck Pain & Shoulder Pain (75-min Full Length Yoga Class)


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Yoga for neck pain and shoulder pain – especially great for tight traps on those of us that work at a computer. This is a SLOW FLOW vinyasa flow yoga class.

This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and also prepare you for dancer pose. If your shoulders are achey, tense, or you’ve been stressed or at a computer all day, this vinyasa sequence is exactly what you need!

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