End the day right with this 15-min Beginner Yoga Sequence designed to get you ready to go to sleep. Ideal for winding down after a busy day OR do it right before slipping into bed to fall asleep with ease.
*No prior yoga experience is needed.*
HIGHLY SUGGESTED: Dim the lights. Practicing this sequence in the dark or near dark will help your body know it’s time to relax. Optional candles, incense, essential oils, or anything else that helps your relax before bed is also a great idea.