What if thinking about death wasn’t morbid—but liberating? In this conversation, Elena Brower (author of “Hold Nothing”) and I get real about turning 40, 50, and beyond. We talk about why ego dissolution might be the greatest gift of aging, how...
At this point in your yoga journey I’m sure you’ve seen people talk about doing 108 sun salutations. Maybe you’ve even joined in on this practice for an event? You’re probably also aware that the beautiful malas you see, or maybe have, contain 108 beads....
Did you know there are three essential qualities to all matters? These essential aspects of nature, the gunas, come from the Ethereal Prakriti to make up all things. You’re probably wondering what that means and does it really affect you at all? YES it does!...
As you go deeper into your practice, it’s inevitable that you’re going to want to hungrily read as much as possible about yoga. Believe me, I get it. When I first started to deepen my yoga practice, I became obsessive with it. I wanted to learn as much as...
The eagle is used across cultures and traditions to symbolize ultimate freedom, and yoga is no exception! Garuda mudra – the mudra, or energy seal, of the eagle – is a powerful gesture that evokes our ability to rise to any challenge and soar far beyond it...
