The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses

The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses

Hatha yoga is one of the most popular types of yoga. You see it on virtually every class schedule and advertised in every yoga teacher training course. The truth is, the Hatha yoga that you see isn’t really Hatha yoga. Instead, it’s a hybrid mix of Hatha Vinyasa that...
What is Hatha Yoga? The Origins, Definition, Poses, & Practice

What is Hatha Yoga? The Origins, Definition, Poses, & Practice

It’s a big name in the yoga world, yet many students and even teachers are unclear about what the term “hatha yoga” means. But of all the many yoga styles, THIS is the one that we should understand better! Why? Because it’s probably what we...