Uplifted Blog
Latest on the Uplifted Blog
Blocked Sacral Chakra Symptoms & Healing Techniques
Here’s what blocked Sacral Chakra symptoms feel like and how you can heal your second chakra.
The 3 Archetypes: Yoga Personality Types & Choosing A YTT
Learn all about the 3 different yoga personality types and what kind of yoga teacher training you should do based on yours!
Root Chakra Blockage Symptoms & How To Unblock It
Think you have root chakra blockage symptoms? Here’s what to look for and how to heal the root chakra
15 Life-Changing Yoga Books To Deepen Your Yoga Practice
If you want to deepen your understanding of yoga philosophy as a practitioner or even a yoga instructor, then these are the best yoga books to get started.
15 Steps to Chandra Namaskar (Moon Salutations)
Learn about the lesser-known Moon Salutations for a practice that takes you inward.
7 Chakra Imbalance Symptoms: Energetic, Physical, And Emotional
If you’ve got low energy, rage, or poor boundaries, then you may be showing chakra imbalance symptoms. Here’s what they mean!
Solar Plexus Blocked Symptoms And How To Balance
Let’s explore Solar Plexus blocked symptoms and my personal practice to get that chakra center flowing!
What is Kriya Yoga? The Philosophy and Practice
Kriya yoga is the OG yoga style that helps us connect with cosmic consciousness (aka God). Read more about this ancient tradition and how to practice it at home.
21 Things You Should Know About White Tantra
Is it, like, ritual sex? 🚫 No. Does it charge your energy?⚡ Absolutely. Here’s everything you need to know (and more) about White Tantra.
How To Incorporate Somatic Coaching Into Your Yoga Practice
Learn about somatic coaching as a part of your yoga practice and as a supplemental offering as a yoga teacher.
![How to Easily Modify 6 Common Yoga Poses [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-1-400x250.png)
How to Easily Modify 6 Common Yoga Poses [+VIDEO]
Whether you’re feeling tired, are injured, or want an easy flow, here are some super easy yoga modifications that you can incorporate into your practice today.
![Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]](https://www.brettlarkin.com/wp-content/uploads/2019/01/yoga-nidra-script-1-400x250.png)
Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]
Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you’ll like it 🙂
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
How To Write A Yoga Teacher Bio That Helps You Stand Out
Writing a good yoga teacher bio is a lot like crafting an elevator pitch. If you had exactly the duration of an elevator ride to pitch your greatest idea or convince someone to hire you, what would you say? In yoga studio terms, if you had only a single paragraph to...
3 Best Tools To Launch A Yoga App (That You Can Actually Afford)
As amazing as it is to be a yoga instructor in 2020, the truth is that the yoga industry is absolutely saturated. There is a yoga studio on every corner and it seems like anyone with internet access can lead online classes these days. And that's exactly the direction...
Does Yoga Insurance Cover You If You Teach Online? Not Always.
As so many yoga teachers are beginning to teach online in the wake of the Coronavirus Pandemic, more and more teachers are asking me whether or not their yoga insurance covers them while teaching online. In an interview with my yoga insurance company, BeYogi, I asked...
Yoga Alliance
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Teaching Yoga
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Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
Stiff Shoulders? Try This Yoga For Shoulder Pain
Pain in the shoulders is often caused by tight, stiff muscles. These 7 yoga poses can help increase flexibility and strengthen the back to reduce shoulder pain.
How To Do Seated Spinal Twist/Half Lord of the Fishes Pose
Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) tones the internal organs and strengthens the obliques and back muscles.
Yoga For Scoliosis: 7 Yoga Poses For A Stronger Back
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
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Prenatal Yoga
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