Uplifted Blog
Latest on the Uplifted Blog
Symptoms Of Blocked Crown Chakra & Healing Techniques
Here are the symptoms of blocked Crown Chakra and how you can heal your seventh chakra.
Vasti Kriya: 3 Yogic Intestinal Cleanses
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are 3 techniques for this kriya.
Subagh Kriya: What Is It And How Do You Do It?
Here’s how to practice the Subagh Kriya for prosperity!
Yoga for Vata Dosha: Practice Poses and Tips
Try this grounding yoga for vata dosha and reclaim your life!
Yoga for Pitta Dosha: Practice Poses and Tips
Feeling agitated and fiery? Practice the soothing yoga for pitta dosha that AYurveda prescribes.
Yoga for Kapha Dosha: Practice Poses and Tips
Learn how to ignite your fire with this yoga for kapha dosha!
Yoga Cultural Appropriation: How To Respect Yoga’s Origin
Let’s try and sail the murky waters of what yoga cultural appropriation is and how you can avoid it.
Kundalini Moon Centers: How To Chart Yours
Women have an emotional spectrum that is more “changeable” due to the moon moving through the 11 Kundalini moon centers. Here’s what to know.
Chakra Opening Symptoms: Signs You’re Unblocking Your Chakras
Discover how to recognize chakra opening symptoms—from tingly legs to emotional waves—plus expert tips for grounding, healing, and embracing your energetic transformation.
Yoga Cues 101: Everything You Need To Teach Yoga
Here’s everything you need to know about giving effective yoga cues.
Dominant Chakra Test: Which Chakras Are Out Of Balance?
Want to know if your chakras are balanced? Take this fun chakra test to find out what your dominant chakra is.
Can We Do Yoga During Periods? Here’s The Yoga Philosophy
Can we do yoga during periods? Here’s what the yogic philosophy says and how to do it.
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
Yoga Business and Marketing
115 Shocking Yoga Statistics That Nobody Talks About
The yoga industry is booming. What once began as a sacred practice, hatha yoga erupted into many different commercialized styles, from hot yoga to laughter yoga. And now, the yoga community has turned into a $16 billion yoga industry as more and more people turn to...
How to Write The Perfect Yoga Liability Waiver
The last time someone threatened to sue me, I panicked (understandably). I had provided services to a client and though my services were impeccably offered according to our contract, the client was upset that she didn't have the expected outcome. And with that, she...
6 Tips To Create An Inviting Home Video Studio On A Budget
When I first started recording videos for my YouTube channel, I did NOT have a studio of any kind. No microphone, no lighting, no DSLR, no NOTHING. My YouTube studio was basically just an empty bedroom and my smartphone LOL Sound familiar? Since I started my channel...
Yoga Alliance
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Teaching Yoga
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Chakras and Kundalini
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras and Kundalini Yoga. See all of my posts about chakras and Kundalini Yoga here.
Yoga Pose Directory
Explore different yoga postures, alignment, and yogic philosophy behind the poses.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Yoga By Benefit
Find the yoga sequence right for you.
Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength
When it comes to yoga for neck pain, proper alignment and stretches are extremely important to maintaining a healthy and pain-free neck.
Yoga for Lower Back Pain: 7 Poses That Have Your Back
Simply doing a few yoga postures each day can help foster a healthier back and relieve lower back pain from poor posture or sitting for too long.
How To Do Happy Baby Pose
Happy Baby Pose (Ananda Balasana) is a calming beginner pose that opens the hips, stretches the hamstrings, and releases the lower back.
Yoga Philosophy
Learn yogic philosophy, practices, and postures for a deep dive into traditional yoga.
Pranayama
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Meditation
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Prenatal Yoga
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