What is Kundalini Yoga and How is Kundalini Yoga Different from Hatha/Vinyasa?

Ever wondered how a Kundalini yoga practice is different from the kind of yoga you do now? And if you’re not totally sure what types of yoga you’re currently practicing, it’s probably some form of vinyasa style or hatha yoga. At least, these are the...

Uplifted Featured Member: Stalene Hall

Your Name: Stalene Hall Where You Live: I live in Fishkill, NY, which 70 miles north of NYC, but I grew up in East Tennessee and will always be a southern girl at heart! Your Current Profession: I’m a CPA by day, but I’m also a Certified Integrative Nutrition Health...

Uplifted Featured Member: Stephanie T.

Your Name: Stephanie Where You Live: Small town in Kansas Your Current Profession: Theatre instructor at a community college Brett: What’s Your Big Dream? Stephanie: Be comfortable with myself and my body. Feel like I’ve made the right choices in my life....

The Real Reason Meditation is Hard

“Am I a fraud?!” I feel that way sometimes because of [drumroll]…my meditation practice. It’s not as “perfect” as the fantasy 30-minute, 5am cushion-sitting, yoga teacher meditation montage that plays in my head. [note: in that...

Uplifted Featured Member: Jeff

Name: Jeff From: Canada (Ottawa, ON) Current Profession: Assistant Manager at a campus bar Brett: What’s Your Big Dream? Jeff: To win the lottery and travel the world Brett: What Brought You to Yoga? Jeff: Injured my lower back while weight lifting and decided...