Ever wondered how a Kundalini yoga practice is different from the kind of yoga you do now? Here’s the 411: REPETITION Kundalini Yoga incorporates repetitive movements (think twisting left to right over-and-over-again), pranayama (or breath work), meditation, and...
Your Name: Stalene Hall Where You Live: I live in Fishkill, NY, which 70 miles north of NYC, but I grew up in East Tennessee and will always be a southern girl at heart! Your Current Profession: I’m a CPA by day, but I’m also a Certified Integrative Nutrition Health...
Your Name: Stephanie Where You Live: Small town in Kansas Your Current Profession: Theatre instructor at a community college Brett: What’s Your Big Dream? Stephanie: Be comfortable with myself and my body. Feel like I’ve made the right choices in my life....
“Am I a fraud?!” I feel that way sometimes because of [drumroll]…my meditation practice. It’s not as “perfect” as the fantasy 30-minute, 5am cushion-sitting, yoga teacher meditation montage that plays in my head. [note: in that...
Name: Jeff From: Canada (Ottawa, ON) Current Profession: Assistant Manager at a campus bar Brett: What’s Your Big Dream? Jeff: To win the lottery and travel the world Brett: What Brought You to Yoga? Jeff: Injured my lower back while weight lifting and decided...
