Know if Your Hips are Tight *30-Second Quiz*

Know if Your Hips are Tight *30-Second Quiz*

“How do I even know if my hips are tight?” This was one of the replies I got last week, when I sent an email about my new, 4-week, Hip Opening Program. My answer: “Tight” is a relative concept, which will vary person-to-person. We all have different fitness goals so...
Free Meditation to Overcome Your Fear (and 3 Bonus Tips)

Free Meditation to Overcome Your Fear (and 3 Bonus Tips)

These past 5 days in Florence have been the best days of *my entire year.* I’m in beautiful Florence, strolling cobblestone streets, sampling ALL the bruschetta, and preparing to host my “Ignite Your Renaissance” yoga retreat in a few weeks. I’m ecstatic to be here...
How Yoga Saved My Wedding

How Yoga Saved My Wedding

via yoganonymous: The wedding industry makes us feel like everything should be glossy and romantic. But the reality is that the high-stakes stress of planning “a perfect wedding” can transform even the calmest yogi into bridezilla. As a highly-sensitive yoga teacher...
3 Yoga Alignment Cues That Every Beginner Should Embrace

3 Yoga Alignment Cues That Every Beginner Should Embrace

via Yoganonymous: New to yoga? Don’t panic if you’re in information overload and overwhelm. There are a lot of yoga poses, many unfamiliar Sanskrit words, and not a ton of classes designed specifically for beginners where you’ll get individual attention. If you’re...