April 2019 Calendar
It’s Springtime, baby!
It’s the of year for federal holidays, outdoor live music, picnic dates, and the first spring flowers.
The cold winter air is drifting away and summer is just around the corner.
It’s the of year for rebirth and renewal, a to set yourself right for the rest of the year.
What better to jump start your yoga practice, then?
With this printable calendar, you can follow a fun, challenging, and empowering yoga practice every of the month.
This month’s clear instruction for improving your alignment in the and your in the hips, spine, and shoulders.
In this , you’ll also be able to work on
- deep with stretching, foam rolling, and
- strength and through dynamic and sequencing
- core strengthening exercises to build a for more advanced or
- pranayamic exercises to the and empower your practice
- your meditation practice to create a for your daily life mishaps
And if you need help with the ?
Then check out my Master The Basics that you a complete breakdown of all of the , , and techniques used in this .
I’m just trying to help you live your best life 🙂
Come join me on YouTube and drop a comment if you have any questions! I’m always so happy to hear from you!