Kundalini yoga isn’t just about physical poses—it’s a practice that awakens the energy within you, bringing balance to every part of your being: your body, mind, and spirit. One of the core aspects of Kundalini is working with the chakras, the seven energy centers...
Back by popular demand; Guru Singh and I are together again. This time we are talking about the third eye and its significance in Kundalini. We talk about the anatomy of the third eye and the role it plays in receiving messages and then sending messages throughout the...
In a world that often pulls us in countless directions, finding a way to connect with our hearts can feel challenging. Anytime I’m rushing, I know I’m not connected with my heart center. Yoga to connect with your heart offers a beautiful pathway to access...
It seems we all experience anxiety in one form or another. Whether the phone lights up and you see it’s your kids school, triggering racing thoughts (oh no what happened?! Did they get hurt?) or the generalized panic of having to be around a new group of people....
Stress related health challenges are on the rise. Why? Because everyday we are exposed to multiple forms of stress, without the knowledge of how to release it. And we know that chronic stress wreaks havoc on the body and mind. Somatic stress release is the answer to...