Soft feminine energy is having a major moment right now. Whether you’ve heard about the feminine and masculine on my podcast, in one of my videos, or seen it trending on social, the concept of feminine energy is everywhere. But did you know that there are different...
When you get stressed, your body responds. Your blood pressure might shoot up, your breath moves faster, and you might feel anxiety and stress in your body. Each inhalation and exhalation starts moving at a rapid pace, and your body fills with tension. What if I told...
You may not have thought about how food combinations can affect your digestive system but they do. The food combining guidelines of Ayurveda attempt to prevent bad food combinations so that your Agni (digestive fire) will remain ablaze to keep your digestive tract...
Did you know that at the top of the seven chakras rainbow bridge🌈 lies the opening to universal consciousness? Once you have opened your root chakra all the way up to the crown chakra your kundalini energy serpent will be free to climb the chakra rainbow to unite with...
Could you use more stability, security, or groundedness? Each of these is a pillar to your foundation of self. No matter how strong these pillars are – there is always room for additional reinforcement. This is easily achieved by opening the root chakra. Opening...
