Can Yoga Make Your Fearless?

Can Yoga Make Your Fearless?

Yoga has a way of consistently, slowly transforming us. First it makes our bodies stronger. Later, we notice we’re consistently calmer as well. We’re not as angry. Or rushed. We become dependent on our yoga practice as a way to make us feel better....
How is Kundalini Yoga Different from Hatha/Vinyasa?

How is Kundalini Yoga Different from Hatha/Vinyasa?

Ever wondered how a Kundalini yoga practice is different from the kind of yoga you do now? Here’s the 411: REPETITION Kundalini Yoga incorporates repetitive movements (think twisting left to right over-and-over-again), pranayama (or breath work), meditation, and...
The Mindset Hack that Helped me Reach my Goals

The Mindset Hack that Helped me Reach my Goals

If you’re like me, you love yoga not only because it helps you feel good physically, but because it fuels success in every aspect of your life – your job, your relationships, AND in difficult situations. Many in the yoga community rave about the power of...
The Correct Way to do Breath of Fire

The Correct Way to do Breath of Fire

Whether you did the free Detox Yoga Challenge with me or have ever stumbled into a Kundalini yoga class, you may have heard of ? Breath of Fire ?. Why do I LOVE this breathing technique so much? 1) Massive ab workout! Forget straining your neck with traditional...
Uplifted Featured Member: Stalene Hall

Uplifted Featured Member: Stalene Hall

Your Name: Stalene Hall Where You Live: I live in Fishkill, NY, which 70 miles north of NYC, but I grew up in East Tennessee and will always be a southern girl at heart! Your Current Profession: I’m a CPA by day, but I’m also a Certified Integrative Nutrition Health...
Uplifted Featured Member: Stephanie T.

Uplifted Featured Member: Stephanie T.

Your Name: Stephanie Where You Live: Small town in Kansas Your Current Profession: Theatre instructor at a community college Brett: What’s Your Big Dream? Stephanie: Be comfortable with myself and my body. Feel like I’ve made the right choices in my life....
The Real Reason Meditation is Hard

The Real Reason Meditation is Hard

“Am I a fraud?!” I feel that way sometimes because of [drumroll]…my meditation practice. It’s not as “perfect” as the fantasy 30-minute, 5am cushion-sitting, yoga teacher meditation montage that plays in my head. [note: in that...
Uplifted Featured Member: Jeff

Uplifted Featured Member: Jeff

Name: Jeff From: Canada (Ottawa, ON) Current Profession: Assistant Manager at a campus bar Brett: What’s Your Big Dream? Jeff: To win the lottery and travel the world Brett: What Brought You to Yoga? Jeff: Injured my lower back while weight lifting and decided...
Yoga Club Subscription Fitness Box Review

Yoga Club Subscription Fitness Box Review

Yoga Club Subscription Clothing Box Trying and Unboxing Yoga Club – Unsponsored Review Finally, a subscription yoga clothing box! But is it worth it? Watch the video below or read on to find out! Ordering The checkout experience was pretty seamless, but almost...
Uplifted Featured Member: Stephen Knight

Uplifted Featured Member: Stephen Knight

Name: Stephen P. Knight From: Where ever my current Career sends me, but I’m a Texas native. Current Profession: Traveling Wind Turbine Technician Brett: What’s Your Big Dream? Stephen: I want to see the world while being my own boss. Brett: What Brought...