Low Back Pain Release – Yoga Low Back Stretch (10-min)

Low Back Pain Release – Yoga Low Back Stretch (10-min)

  Release your low back pain with this simple, guided stretch. This is my “go-to” pose for low back pain relief. Props needed: 1 belt (any pants, belt, scarf, or makeshift strap will do) 1 cushion (optional). This stretch has it’s roots in yin...
Bedtime Yoga Sequence (30-min)

Bedtime Yoga Sequence (30-min)

Bedtime Yoga Sequence Finally, a bedtime yoga class! This is 30-min yoga sequence to prepare you for sleep. Stretch and connect with yourself before bed! This sequence starts with some mellow lunges and side stretches to open up the body (staying close to the ground)...
Soothing Yin Yoga for Back Pain (30-Min) Optional Playlist

Soothing Yin Yoga for Back Pain (30-Min) Optional Playlist

START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Yin Yoga for Back Pain Yin Yoga Sequence for Back Pain: If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back...
Stretches for Hip Pain (12-min)

Stretches for Hip Pain (12-min)

Easy reclined stretches for hip pain!     This 12-minute fully reclined yoga sequence walks you through my favorite stretches for hip tightness, pain or discomfort. This sequence is also ideal for those of you who can’t do or don’t like pigeon...