Easy Yoga for Before Meditation Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate! In order to best sit still, it’s highly beneficial to do some simple yoga movements before attempting to...
Open, Rejuvenate & Breathe Better Quick yoga stretch to open up the side of your body and intercostal muscles. Results in renewing your energy and allows you to breath deeply and more fully. This is one of my favorite yoga stretches to any time of...
Release your low back pain with this simple, guided stretch. This is my “go-to” pose for low back pain relief. Props needed: 1 belt (any pants, belt, scarf, or makeshift strap will do) 1 cushion (optional). This stretch has it’s roots in yin...
