If you’re having a rough day at the office or just want to take a moment to reconnect to yourself, this 5-minute zen inspired, guided meditation is for you. Since many of us work in lofts or open office spaces where there’s limited privacy, this meditation...
My favorite foam roller exercises for your back, quads and IT bands! In this video, I explain how to use a foam roller and show you my favorite foam roller exercises. Foam rolling has so many benefits for your muscles and fascia. If you’re thinking about...
