Stretches for Hip Pain (12-min)

Stretches for Hip Pain (12-min)

Easy reclined stretches for hip pain!     This 12-minute fully reclined yoga sequence walks you through my favorite stretches for hip tightness, pain or discomfort. This sequence is also ideal for those of you who can’t do or don’t like pigeon...
Yoga for Hip Pain (35-Minutes)

Yoga for Hip Pain (35-Minutes)

We hold our deepest emotions in our hips, according to the yogis. In this “slow flow” vinyasa class we focus on making space in the hips first through detailed attention in our hip stretches. Then we flow through some simple lunges to open the space even...