Yoga for Anxiety – Grounding Flow (60 min)

Yoga for Anxiety – Grounding Flow (60 min)

  This is a vinyasa flow class that will get you grounded. If you’re feeling anxious or have been away from your yoga practice, have a lot going on, this will get you grounded and feeling great – fast. We repeat a vinyasa flow sequence that is strong...
Move & Groove Vinyasa Flow Yoga w/ Music (25-minutes)

Move & Groove Vinyasa Flow Yoga w/ Music (25-minutes)

START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Great yoga sequence for the morning, or anytime you want to move around in a relaxed way, work out, and stretch the body. People have requested yoga classes with music, and this one...
Yoga for Before Bed: Energize then Relax w/ Music (30-minutes)

Yoga for Before Bed: Energize then Relax w/ Music (30-minutes)

Didn’t get your yoga in today, but feel sluggish, groggy or like you’re too tired to move? This sequence will get you moving by starting easy on the floor, then getting you energized and standing so you feel like you got your yoga workout in. Then...
Refreshing Yoga Routine for Sweetness & Ease (30 min)

Refreshing Yoga Routine for Sweetness & Ease (30 min)

If you only have 30-minutes to practice or want to get some yoga/stretching in after a cardio work-out, this vinyasa flow practice focused around finding ease and sweetness in the body will leave you both calm and invigorated. [optin-monster-shortcode...