Stress Busting Yoga Flow (55-Min) Optional Music!

,
Stress Busting Yoga Flow (55-Min) Optional Music!


START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME

Yoga for Stress

This 60-min vinyasa flow yoga sequence is centered around the theme of surrender to help de-stress.

It comes with an optional, fun, stress relieving yoga playlist (embedded here or view in Spotify here).

If you’re stressed but and still want to get a great yoga workout in, this “yoga for stress sequence” will help you bust through what’s bothering you and cultivate serenity.

Exercising and cultivating an attitude of surrender are two great stress relief and relaxation techniques, so put them to work in this full-length class 🙂

Mat by YOLOHA Yoga Mat – Buy Here.

cork yoga mat

Yoga Fashion Breakdown

Top: Tree of Life Tunic in Black Heather
athleta tree of life tunic black heather
Pants: Athleta Relay Pant in Flint Grey

athleta relay tight flint grey

You can always check out my Tradesy store where I often sell yoga clothes once I’ve worn them for several videos 🙂

Get my newest classes delivered to your inbox

 

Watch this video on Youtube here.

Leave a Comment!

comments

Skills

, , , , , ,

Posted on

July 29, 2014