Vinyasa Flow Yoga for Neck & Shoulder Tension – 60 min (Dancer Pose!)

Vinyasa Flow Yoga for Neck & Shoulder Tension – 60 min (Dancer Pose!)


This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and prepare you for dancer pose. If you’re shoulders are achey, tense, or you’ve been stressed or at a computer all day, this vinyasa sequence is exactly what you need!

THINK POSITIVE & ALWAYS GET ON YOUR MAT.

Dancer

The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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