Immune Boosting Yoga Sequence (65-min)

Immune Boosting Yoga Sequence (65-min)


This is a one-hour vinyasa flow sequence with luxurious spirals and circular movements to stimulate the lymphatic system and boost your body’s immune system. Whether you are sick, recovering from a cold, or think you may be getting sick, you will feel open and revived after this practice of opening space in the body circularly.

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Posted on

March 19, 2014