Yoga for Energy & Courage (30-min)


Yoga for Energy and Courage

If you’re feeling depressed, down or overwhelmed, this power yoga sequence will give you energy, courage and hope. In just a 30-minute class, reverse your perspective and find your inner strength and resilience.

This class is ideal for if you’re feeling beaten down by yourself or life in general. Uplift your spirits with this therapeutic yoga sequence.

Level is Intermediate but I offer modifications along the way. Anyone’s whose done several yoga studio classes will be fine.

*If you liked this power yoga sequence, you’ll love my 60-min yoga class on finding inner strength which is not on Youtube but available here.

Mat by YOLOHA Yoga Mat – Buy Here.

cork yoga mat

Yoga Fashion Breakdown

Top: Athleta Lift You Up Tank in Shale

lift you up tank athleta shale

Pants: Goddess Ribbed Leggings – Heather/Natural by alo

goddess ribbed legging alo

You can always check out my Tradesy store where I often sell yoga clothes once I’ve worn them for several videos :)



The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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Watch this video on Youtube here.

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Posted on

September 22, 2014