Yoga for Athletes Sequence: Do After Cardio Workout (55-min)

Yoga for Athletes Sequence: Do After Cardio Workout (55-min)


This is a vinyasa flow yoga sequence that’s ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we’ll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.

Don’t have a full 55-min? A shorter version of this class is available here.

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Posted on

February 26, 2014