Soothing Yin Yoga for Back Pain (30-Min) Optional Playlist

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Soothing Yin Yoga for Back Pain (30-Min) Optional Playlist


START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME

Yin Yoga for Back Pain

Yin Yoga Sequence for Back Pain: If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back – comes w/ optional calming Spotify playlist.

Yes, I love vinyasa flow, but Yin yoga is a powerful tool, especially for the spine and back pain.

Slow down and explore these Yin yoga poses with me – your spine will thank you!

INJURY NOTE: If you have a herniated disc do *not* join me for the forward fold and consult a doctor about the best approach for doing yoga for low back pain.

chattra yoga discount

PROPS BY CHATTRA.COM –> 15% OFF ALL MERCHANDISE W/ CODE LARKIN15 at checkout (expires August 31st 2014)

Mat by YOLOHA Yoga Mat – Buy Here.

cork yoga mat

Yoga Fashion Breakdown

Top: 10K Seamless Run Tank in Black

Seamless Run Tank

Pants: Athleta Chaturanga Tight – Amalfi Blue

chaturanga tight

You can always check out my Tradesy store where I often sell yoga clothes once I’ve worn them for several videos 🙂

THINK POSITIVE & ALWAYS GET ON YOUR MAT.

Dancer

The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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Want personalized feedback from me on your practice? Join Uplifted => http://www.brettlarkin.com/uplifted/

Watch this video on Youtube here.

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August 5, 2014