The Optimized Evening (Bonus 2)

The Optimized Evening (Bonus 2)

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Download Bonus #2 – The Optimized Evening

CLICK THE BLUE LINK ABOVE TO LISTEN (should open as a new tab…pending your browser)

RIGHT CLICK & SELECT “SAVE LINK AS” TO DOWNLOAD

OR WATCH AS A YOUTUBE VIDEO BELOW

YouTube video

1. Candle Time

2. Read or Relax

3. Stretching

4. Essential Oils

5. Write Thoughts Down

6. Deep Belly Breathes!

YouTube video

7. BIG Eye Pillows

YouTube video

Bigger Eye Pillow
-> http://lovemymat.com/products/eye-pillow
-> https://www.facebook.com/pages/HASinspiration/265714200156273?fref=photo

8. Hot Tea & Drinks

9. Yin Yoga Before Bed

YouTube video

YouTube video

YouTube video

Skills

Posted on

May 3, 2015