The Optimized Evening (Bonus 2)

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Download Bonus #2 – The Optimized Evening

CLICK THE BLUE LINK ABOVE TO LISTEN (should open as a new tab…pending your browser)

RIGHT CLICK & SELECT “SAVE LINK AS” TO DOWNLOAD

OR WATCH AS A YOUTUBE VIDEO BELOW

1. Candle Time

2. Read or Relax

3. Stretching

4. Essential Oils

5. Write Thoughts Down

6. Deep Belly Breathes!

7. BIG Eye Pillows

Bigger Eye Pillow
-> http://lovemymat.com/products/eye-pillow
-> https://www.facebook.com/pages/HASinspiration/265714200156273?fref=photo

8. Hot Tea & Drinks

9. Yin Yoga Before Bed


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Skills

Posted on

May 3, 2015