Guided Meditation for Stress at Work (5-min)

Guided Meditation for Stress at Work (5-min)

If you’re having a rough day at the office or just want to take a moment to reconnect to yourself, this 5-minute zen inspired, guided meditation is for you. Since many of us work in lofts or open office spaces where there’s limited privacy, this meditation is designed so you can also do it with open eyes.

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Posted on

March 9, 2014