How to Meditate: 7-Minutes of Gratitude Guided Meditation

How to Meditate: 7-Minutes of Gratitude Guided Meditation

Learn to crave all the things you already have! The practice of a gratitude meditation can make you profoundly more calm and at-peace with the present moment. I recommend starting a Gratitude List in your iPhone so you can jot down all the things you enjoy about your life as you move through your day. Then incorporate these people, places, pets or food into your meditation.

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March 10, 2014