How To Do Pigeon Pose In Yoga + Avoid Knee Pain

,
How To Do Pigeon Pose In Yoga + Avoid Knee Pain

Eka Pada Raja Kapotasana Hip Stretch

YouTube video

How to do pigeon pose! Exact shin placement and variations to avoid pain in knee.

In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best position for their shin and how to get a deep hip stretch while avoiding pain in their knee. I cover several pigeon variations in this video, plus show how you can do this deep hip stretch on our back. Enjoy!

THINK POSITIVE & ALWAYS GET ON YOUR MAT.


The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
Powered by ConvertKit
Want personalized feedback from me on your practice? Join Uplifted => https://www.brettlarkin.com/uplifted/
Watch this video on Youtube here.