How To Do Pigeon Pose In Yoga + Avoid Knee Pain

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Eka Pada Raja Kapotasana Hip Stretch

How to do pigeon pose! Exact shin placement and variations to avoid pain in knee.

In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best position for their shin and how to get a deep hip stretch while avoiding pain in their knee. I cover several pigeon variations in this video, plus show how you can do this deep hip stretch on our back. Enjoy!

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Posted on

July 18, 2015