Yoga Sequence: Open Your Heart Vinyasa Flow (45-min)

Yoga Sequence: Open Your Heart Vinyasa Flow (45-min)


This is a 45-minute slow vinyasa flow sequence you can try at home on the theme of opening space in and around your heart. It’s appropriate for intermediate to advanced yogis.

I highly suggested dimming the lights and trying to do as much of this practice as you can with your eyes closed.

THINK POSITIVE & ALWAYS GET ON YOUR MAT.

Dancer

The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
Powered by ConvertKit
Want personalized feedback from me on your practice? Join Uplifted => http://www.brettlarkin.com/uplifted/

Leave a Comment!

comments

Skills

, , , , , ,

Posted on

March 18, 2014