Yoga Sequence: Open Your Heart Vinyasa Flow (45-min)

Yoga Sequence: Open Your Heart Vinyasa Flow (45-min)

YouTube video

This is a 45-minute slow vinyasa flow sequence you can try at home on the theme of opening space in and around your heart. It’s appropriate for intermediate to advanced yogis.

I highly suggested dimming the lights and trying to do as much of this practice as you can with your eyes closed.

THINK POSITIVE & ALWAYS GET ON YOUR MAT.


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Posted on

March 18, 2014