De-Stress: Relaxing Meditation for Busy Women

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Meditation for Stress

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Release stress with this guided relaxing visualization for busy women *no prior yoga or meditation experience required!* You can do this class laying down or even in bed.

In this guided meditation for stress, we go deep into nature to connect with our feminine goddess spirit and help us RELAX. Perfect for when you’re stressed and trying to unwind – this 15 minute guided visualization is something you can practice again and again to reconnect with your feminine nature.

Let me know what you thought of this Destress Meditation for Women in the comments below!

THINK POSITIVE & ALWAYS GET ON YOUR MAT.

Dancer

The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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Posted on

May 19, 2015