Backbending Yoga Sequence: How to do Full Wheel (45-Min)

Backbending Yoga Sequence: How to do Full Wheel (45-Min)

Backbending Yoga Flow

YouTube video

This yoga flow prepares the body for full wheel (or bridge). Perfect class if you’re wanting to work on your backbends!

THINK POSITIVE & ALWAYS GET ON YOUR MAT.


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Posted on

December 9, 2015