Advanced Heart Opening Flow (75-min) Optional Playlist

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START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME

Advanced Heart Opening Flow

Advanced heart opening yoga flow – this yoga sequence is a full 75-minute class. Comes w/ optional calming Spotify playlist. This is a very dance-y flow, in the spirit of my dance-yoga classes 🙂

I call this yoga sequence “advanced” because it requires a good deal of stamina to get through the standing poses, but there are no inversions or arm balances. This yoga sequence is pure flowing on the breath and opening the area of the heart.

As we expand across the chest in this class, we work up a healthy sweat. This is followed by seated postures.

Appropriate for experienced yogis with a regular practice.

If you loved my original heart opening flow, you will LOVE this class.

Be sure to comment and let me know what you thought of this heart opening sequence below.

 

Yoga Fashion Breakdown

Top: 10K Seamless Run Tank in Black

Seamless Run Tank

Pants: Lululemon – Wunder Under

lululemon wunder under

 

You can always check out my Tradesy store where I often sell yoga clothes once I’ve worn them for several videos 🙂

THINK POSITIVE & ALWAYS GET ON YOUR MAT.

Dancer

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Posted on

December 2, 2014