Sssh! Yoga Secrets that Never Get Discussed

Sssh! Yoga Secrets that Never Get Discussed

Have you ever wondered how advanced yogis step their foot through from dog to standing poses with ease? Landing in just the right place? Or how they glide from dog to plank while maintaining perfect alignment? (Even though the distance between your hands and feet in...
Secret Mental Tricks to *Want* to Work your Core

Secret Mental Tricks to *Want* to Work your Core

Did you miss the memo? Our yoga focus for May is CORE strength. (Based on your requests, each month now has a theme and a practice guide to keep us motivated and accountable between official challenges). Now, I like to use yoga as a metaphor for life. Meaning...