Hack Stretching into Your Daily Routine16 Videos | 5 Props
STRETCH for over an hour a day
without setting foot on a yoga mat
OPEN your body
while working at a desk, reading, watching TV, sleeping, flying in a plane & more
HEAL your aches & pains
with self-myofascial release and Yin yoga
WHAT THIS PROGRAM INCLUDES
If you’ve been doing yoga with me on Youtube, *THIS* is the actual process I use to take care of my own body
(as a very busy person)
1) TEN Videos on How to Always Be Stretching (A-B-S)
When you’re busy and can’t make time for even a short personal practice at home with a video (this happens to me often), you need to incorporate stretching INTO your day-to-day tasks.
You need to A-B-S “Always Be Stretching©” to keep your body pain free and your mind supple.
I’m stretching even as I write this on my computer, right now!
YOU should be stretching as you’re reading this, but likely you’re not, because you do not know how to hack stretching into your day-to-day activities. SO PLEASE let me show you how!
In 10 short videos I teach you how to hack stretching into daily tasks you’re already doing (like reading or laying in bed) so you can BE STRETCHING WHILE:
- Sitting at a desk
- In meetings at work (no one can tell – it’s amazing!)
- Watching your favorite TV shows
- Reading your favorite book
- Sleeping (yes, really!)
- Riding in the passenger seat of a car
- Seated in an an airplane
- Laying in bed
in order to
- Counteract wrist/shoulder/back pain from typing and mousing
- Heal your hands from texting
- Release your low back
- Perform self-myofascial release and experience a pain-free body
I show you how to do these things in a way that’s NOT a yoga class, but just part of your daily LIFE.
For example, I’ll show how I lengthen my spine every night (preventing low back pain) using 3 props, in bed, while reading a book.
2) My 5 “Secret Weapon” Props
Hacking stretching at the ninja-level into your daily routine doesn’t happen without good tools.
INCLUDED and shipped to you FREE:
- 2 yoga blocks
- 2 yoga sandbags
- 1 chiropractic block
- 1 Cranio Cradle
- 1 myofascial release ball
- 1 jar of my calming meditation cream (BONUS!)
Note: ordering these exact tools (the best versions you want to own – the ones I use on a daily basis) would require you placing orders at 4+ online retails AND paying for shipping. Plus buying a $15 pump for your myofasical release ball, which I will you send you pre-pumped 🙂
I got sick of the sound of my own voice repeatedly telling friends and clients what special props I use to make this all happen (we’re talking way beyond blocks and bolsters here), where to buy them and the various ways I use them.
So I decide to include in this kit all the essential tools you need to make constant stretching a reality. People told me that this was too big a project to take on, but I wanted you to be ready right out of the gate with no excuses with all the props you need.
3) SIX 15 Min Yoga Routines for Full Body Maintenance
You’ll already be sneaking stretching into your daily life in all sorts of sneaky ways with my Always Be Stretching© videos and props. Here, I provide 6 additional video routines (ideally you use one each day of the week and go to a studio to do a full-length yoga workout on weekends):
- 15 Minute Spine Lengthening
- 15 Minute Low Back Release
- 15 Minute Hip Opening
- 15 Minute Shoulder Opening
- 15 Minute Core Strengthening
- 15 Minute Hamstrings & IT Band
All these routines are Yin-Inspired, self Myofasical Release, so they are appropriate for all levels.
Perfect for when you’re tired.
Some of these sequences don’t even require a yoga mat. So you’ll never have an excuse not to do yoga when traveling or on the road. All videos are downloadable so you can own them and keep them on your laptop, tablet or phone.
Bonus Audio Files
1) The Optimized Morning (exactly what I drink, eat and do every morning for maximum Zen and productivity)
2)The Optimized Evening ( my exact wind-down ritual)
3) How to Get the Support You Need from Others as You Heal Your Body and ABS (Always Be Stretching) – how to explain what you’re doing, ask for help, and why this is essential and can save your relationships with your partner / loved ones.
Bonus Class Videos
Just for BYJ members – Save $48 if you join now
- What you paid for BYJ is applied to Always Be Stretching kit
- ONLY if you join now (offer expires in 5 days)
- If you already have blocks as part of Beginner Yoga Toolkit use code “noblocks” at checkout for an extra $12 off
If you know you want in, act NOW! Let’s do this! This course is going to be SO FUN (and LIFE-CHANGING for your body and your productivity). And it’s the perfect add on to Beginner Yoga Jumpstart to help you further personalize your practice with yin & myofascial principals, plus props!