Like the early days of a relationship that you know is right, getting really into yoga as a beginner is often a time full of excitement, reflection and awakening (though not always in the way you expect). So you’ve fallen head over heels in love with yoga and...
The roots of yoga can be traced back to almost 5000 years back, in the Indus-Saraswati civilization of India. Its earliest archives can be found in the Rig Veda, one of the four ancient texts that document the rituals, philosophy, hymns, and mantras of classical...
April 11, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process As your friend, I’m going to cut right to the chase and tell you the most important thing you need to know about Yin yoga…YOU NEED IT!And this article will give you the...
Hatha Yoga is not the exercise that the Western world might have you believe. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. It’s about preparing the body for spiritual practice and growth by optimizing the...
![A Slow, Sweet Hatha Yoga Sequence for Beginners [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/03/hatha-yoga-sequence-for-beginners-1.png)
